Eccentric Training in Rehab and Fall Prevention
Eccentric training is foundational to almost any exercise program, whether for rehab clinics or athletic training facilities. Although the concept […]
Fall-Related Deaths Rise 30% Over Past Decade
You Can Help Reverse the Trend Fall incident data from the CDC shows an alarming trend – older adults are […]
New Year, New Clinic Goals
Finally, 2020 is in the past. We’re all too aware of the challenges it brought, so I would like to […]
Sarcopenia Prevention with Eccentric Exercise
If you work with elderly patients, you’ve probably seen your fair share […]
Better Fall Prevention Programs – With Eccentric Exercise
Due to physiological changes of both quantity and quality of skeletal muscle, the elderly are at a 10x higher risk […]