Lower Extremity

Joint protection helps prevent deformities, slows the progression of joint damage, and can help post-surgery healing. Let’s explore exercises, mechanics, modifications, adaptive equipment, and orthotics for joint protection.

Despite this high frequency, there is no defined protocol. That’s partly because different surgical procedures require different rehab protocols. Keep reading for the best evidence available and how to safely advance treatment when you don't have access to an established protocol.

Since sciatica is a form of radiculopathy, a lumbar herniated disc is usually to blame. Some research shows that a lumbar herniated disc causes up to 90% of sciatica cases. Stretches and exercise are often the most effective methods to address sciatica pain.

While PFPS can be debilitating, treatment usually focuses on optimizing strength and function. One of the most effective known treatments for Patellofemoral Pain Syndrome is guided exercises to increase knee and hip strength.

Research has been gradually amassing over the years in favor of eccentric training. Many controlled trials show increased strength, size, and control of muscles after eccentric training.

Preventive exercise programs may be able to reverse the trend. But only if they effectively address the root causes. Here you’ll find a review of the literature on fall risks for older adults and interventions that can help prevent fall-related deaths.

Here you’ll find a roundup of our most popular resources of the year, according to you, our readers. From our new COVID-19 treatment guideline videos to our first e-book about ACL recovery and more, check out the best of TherapySpark 2020.

The data showed that each intervention provided some level of improvement.  But exercise was the most consistently effective option. More specifically, eccentric exercise was the single most effective treatment for all joints in the study

Eccentric work provides unique responses and benefits compared to concentric exercise. This session delves into the science of eccentric exercise and how the Eccentron allows you to offer controlled but targeted isolated eccentric exercise to nearly any client.

“The eccentric component is huge for NBA players because they’re so explosive. Many injuries occur in the eccentric phase during deceleration, so the Eccentron is for both performance and injury reduction,” says Motoki Fuji, Houston Rockets' Assistant Athletic Trainer

The EVJ makes your assessment and data collection better, faster, and easier.  Leave those manual tools in the past and start getting reliable data that saves you time and money with the EVJ.

This new lower extremity testing protocol allows researchers to quickly collect precise data on multiple types of movement. Researchers at the Orthopaedic Research Institute of Bournemouth University chose PrimusRS as the “gold standard” in muscular assessment.