Eccentrics

When deciding what type of exercise program is best, people with diabetes must understand their bodies and how they respond to resistance training or high-intensity exercise. Many individuals prefer eccentric exercise, as we can be three-times stronger eccentrically than concentrically.

These findings could change the way we think about and apply eccentric and concentric exercises in rehab. Let’s explore this new research and what it means for our clinical practice.

Since sciatica is a form of radiculopathy, a lumbar herniated disc is usually to blame. Some research shows that a lumbar herniated disc causes up to 90% of sciatica cases. Stretches and exercise are often the most effective methods to address sciatica pain.

While PFPS can be debilitating, treatment usually focuses on optimizing strength and function. One of the most effective known treatments for Patellofemoral Pain Syndrome is guided exercises to increase knee and hip strength.

Research has been gradually amassing over the years in favor of eccentric training. Many controlled trials show increased strength, size, and control of muscles after eccentric training.

The data showed that each intervention provided some level of improvement.  But exercise was the most consistently effective option. More specifically, eccentric exercise was the single most effective treatment for all joints in the study

Eccentric work provides unique responses and benefits compared to concentric exercise. This session delves into the science of eccentric exercise and how the Eccentron allows you to offer controlled but targeted isolated eccentric exercise to nearly any client.

“The eccentric component is huge for NBA players because they’re so explosive. Many injuries occur in the eccentric phase during deceleration, so the Eccentron is for both performance and injury reduction,” says Motoki Fuji, Houston Rockets' Assistant Athletic Trainer

CPM is great for working on the Range of Motion in injured joints. But with the added Target Force, you’re also improving neuromuscular control, strength through range, stability, and overall endurance.

Learn how to provide early intervention with Eccentron to get patients moving, even those who have difficulty tolerating exercise.

The Eccentron produced muscle activation almost four times higher than the other exercises for all muscle groups tested. With the Eccentron, participants achieved an average muscle activation of 60% of their maximum.

Three key advances have dramatically shortened ACL recovery time for UGA football players: post-injury treatment, surgical procedure, and innovative rehabilitation. Because an ACL injury used to jeopardize an athlete’s career, it’s important to build confidence to make a complete recovery.