Eccentrics

Eccentric training is transforming Parkinson's disease rehabilitation by addressing motor challenges with groundbreaking results. Discover how high-intensity eccentric resistance training can improve strength, mobility, and quality of life for PD patients. Learn about the latest research and practical strategies for physical and occupational therapists.

Discover how eccentric training enhances mobility and independence in spinal cord injury rehabilitation. Learn about the latest research, key exercises, and the role of the Eccentron in boosting muscle activation, force production, and functional abilities for your SCI patients.

A recent study examined the outcomes of an eccentric-focused physical therapy program for post-hip fracture recovery. Participants using BTE's Eccentron showed positive improvements in lean muscle mass, force production, and functional abilities.

Eccentric contractions have so many unique properties that make it ideal for rehabilitation and training. And we’re not just talking musculoskeletal benefits (although this side alone is compelling enough). Eccentrics also engage the neurological system to promote healing, learning, and neuromuscular control, too.

When deciding what type of exercise program is best, people with diabetes must understand their bodies and how they respond to resistance training or high-intensity exercise. Many individuals prefer eccentric exercise, as we can be three-times stronger eccentrically than concentrically.

These findings could change the way we think about and apply eccentric and concentric exercises in rehab. Let’s explore this new research and what it means for our clinical practice.

Since sciatica is a form of radiculopathy, a lumbar herniated disc is usually to blame. Some research shows that a lumbar herniated disc causes up to 90% of sciatica cases. Stretches and exercise are often the most effective methods to address sciatica pain.

While PFPS can be debilitating, treatment usually focuses on optimizing strength and function. One of the most effective known treatments for Patellofemoral Pain Syndrome is guided exercises to increase knee and hip strength.

Research has been gradually amassing over the years in favor of eccentric training. Many controlled trials show increased strength, size, and control of muscles after eccentric training.

The data showed that each intervention provided some level of improvement.  But exercise was the most consistently effective option. More specifically, eccentric exercise was the single most effective treatment for all joints in the study

Eccentric work provides unique responses and benefits compared to concentric exercise. This session delves into the science of eccentric exercise and how the Eccentron allows you to offer controlled but targeted isolated eccentric exercise to nearly any client.

“The eccentric component is huge for NBA players because they’re so explosive. Many injuries occur in the eccentric phase during deceleration, so the Eccentron is for both performance and injury reduction,” says Motoki Fuji, Houston Rockets' Assistant Athletic Trainer