Chill out with Cryotherapy
Perhaps one of the most common treatments in outpatient/outpatient rehab, sports medicine, and exercise is cryotherapy, or cold therapy. You […]
Endurance Testing: Speed, ROM, Resistance
In rehab and training, endurance testing is sometimes just as important as measuring strength. Once the client has recovered strength, […]
Planks: The do-it-all Exercise for Rehab and Fitness
Over the last decade, it seems like every fitness program and many back rehabilitation programs contain one particular exercise with […]
New Treatment Trend: Blood Flow Restriction Therapy
For decades, athletic trainers have been training athletes with blood flow restriction therapy (BFRT or BFR). It helps participants increase […]
Ron Courson’s Game-Changing ACL Recovery Techniques at the University of Georgia
At one time, an ACL injury could mark the beginning of the end for an athlete’s career. The recovery process […]
Researchers Reveal New Discovery in Paralympics Physiology
Watching any sporting event, you can see the hard work the athletes put into each step. You know the athletes […]