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The PT’s Ultimate Guide to Eccentric Training: ACL, Fall Prevention, Neuromuscular Control, and More
CategoriesEccentric contractions have so many unique properties that make it ideal for rehabilitation and training. And we’re not just talking musculoskeletal benefits (although this side alone is compelling enough). Eccentrics also engage the neurological system to promote healing, learning, and neuromuscular control, too.
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Aerobic exercise offers the potential to not just mend but revitalize. It’s time to elevate this unsung hero of recovery so that it becomes a cornerstone, rather than an afterthought, in neurological rehab.
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Nerve flossing is undoubtedly intriguing, in theory. But how effective is it in practice? Dive into the research on five types of nerve flossing to find out.
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Virtual reality can improve motor re-learning in stroke patients through repetition of tasks, environmental feedback, and mental imagery. Here's how VR gaming can benefit your patients.
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Non-combat MSKIs account for greater than 80% of military injuries. How can we better serve this population? The FCE-M is the first assessment that specifically addresses the military's many job demands.
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Cupping therapy is a trendy treatment method. Various sports medicine professionals and athletes have touted it as a cure-all modality. What does the evidence say?
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Grip strength is a strong indicator of overall health for older adults. The correlation is so strong between grip strength, overall strength, bodily functions, and aging that it has become a biomarker in clinical settings.
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Kinesiology tape is touted as one of the best adjunct treatments. Let’s scrutinize the proposed benefits and see if taping really is an evidence-based practice.
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The CDC's STEADI initiative aims to reduce falls in the elderly population. Here we will explore each of these three parts of the STEADI initiative and how you can use it for fall prevention in your elderly clients.
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A comparison between soft tissue mobilization and joint mobilization/manipulation techniques for treating low back pain. I'll cover clinical data on these techniques for low back pain, specific techniques, indications, and contraindications.
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Despite this high frequency, there is no defined protocol. That’s partly because different surgical procedures require different rehab protocols. Keep reading for the best evidence available and how to safely advance treatment when you don't have access to an established protocol.
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These findings could change the way we think about and apply eccentric and concentric exercises in rehab. Let’s explore this new research and what it means for our clinical practice.