-
Research Shows Eccentric Exercise – Not Needling, Surgery, Splints – Best for Tendinopathy
CategoriesThe data showed that each intervention provided some level of improvement. But exercise was the most consistently effective option. More specifically, eccentric exercise was the single most effective treatment for all joints in the study
-
The Eccentron produced muscle activation almost four times higher than the other exercises for all muscle groups tested. With the Eccentron, participants achieved an average muscle activation of 60% of their maximum.