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The common “What should I do?” can stop us in our tracks. The answer is... it depends. What exactly does the answer depend on? Can non-operative ACL rehab work for high-level athletes? Or is surgery necessary for a full return to intense sport?
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Nerve flossing is undoubtedly intriguing, in theory. But how effective is it in practice? Dive into the research on five types of nerve flossing to find out.
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High ankle sprains' recovery timeline is notoriously difficult. Let's review basic rehab guidelines to get your athletes back on the field.
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Typically, we see a combination of mobility and motor control dysfunctions. To achieve stabilization, the body compensates by sacrificing mobility elsewhere. As we assess and treat our patients, it is important that mobility dysfunctions are addressed before motor control dysfunctions.
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As an orthopedic PT, I frequently work with traumatic amputations. During assessment, I consider both the physical and mental / emotional impact of the patient's condition. Treatment addresses strength, flexibility, function, and emotional care.
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Kinesiology tape is touted as one of the best adjunct treatments. Let’s scrutinize the proposed benefits and see if taping really is an evidence-based practice.
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Ehlers-Danlos Syndrome (EDS) is a rare disease that primarily affects connective tissue. Let's review the research, best practices, and multidisciplinary approaches to treating this condition.
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Joint protection helps prevent deformities, slows the progression of joint damage, and can help post-surgery healing. Let’s explore exercises, mechanics, modifications, adaptive equipment, and orthotics for joint protection.
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Despite this high frequency, there is no defined protocol. That’s partly because different surgical procedures require different rehab protocols. Keep reading for the best evidence available and how to safely advance treatment when you don't have access to an established protocol.
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Since sciatica is a form of radiculopathy, a lumbar herniated disc is usually to blame. Some research shows that a lumbar herniated disc causes up to 90% of sciatica cases. Stretches and exercise are often the most effective methods to address sciatica pain.
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While PFPS can be debilitating, treatment usually focuses on optimizing strength and function. One of the most effective known treatments for Patellofemoral Pain Syndrome is guided exercises to increase knee and hip strength.
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Research has been gradually amassing over the years in favor of eccentric training. Many controlled trials show increased strength, size, and control of muscles after eccentric training.
