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Since sciatica is a form of radiculopathy, a lumbar herniated disc is usually to blame. Some research shows that a lumbar herniated disc causes up to 90% of sciatica cases. Stretches and exercise are often the most effective methods to address sciatica pain.
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TherapySpark’s Best of 2020
CategoriesHere you’ll find a roundup of our most popular resources of the year, according to you, our readers. From our new COVID-19 treatment guideline videos to our first e-book about ACL recovery and more, check out the best of TherapySpark 2020.
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Research Shows Eccentric Exercise – Not Needling, Surgery, Splints – Best for Tendinopathy
CategoriesThe data showed that each intervention provided some level of improvement. But exercise was the most consistently effective option. More specifically, eccentric exercise was the single most effective treatment for all joints in the study
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Eccentric work provides unique responses and benefits compared to concentric exercise. This session delves into the science of eccentric exercise and how the Eccentron allows you to offer controlled but targeted isolated eccentric exercise to nearly any client.
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“The eccentric component is huge for NBA players because they’re so explosive. Many injuries occur in the eccentric phase during deceleration, so the Eccentron is for both performance and injury reduction,” says Motoki Fuji, Houston Rockets' Assistant Athletic Trainer
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New System Launch! Strength & ROM Evaluations Made Simple, Precise, and Portable with EVJ
CategoriesThe EVJ makes your assessment and data collection better, faster, and easier. Leave those manual tools in the past and start getting reliable data that saves you time and money with the EVJ.